Hello Beautiful Bombshell!
Welcome to the Bombshell-ish Body Blueprint!
An actually doable, affordable, have-time-for-it, DIY course that zip lines you to your ultimate dream body! This is for the busy, soon to feel like bombshells, who don't have time for 1:1 coaching (because you are too busy being superwoman) but want to release the weight and feel light, fresh and crisp like a perfect fall morning!
Hard YESSS! Bring on the Bombshell!!This is not another health course teaching you how to count macros, follow keto flawlessly or promising that you will lose 100 pounds in 30 days...
This course will help you release the weight, feel 10x lighter, and bring on the bombshell!
BUT, it helps you get there with baby steps, the doable steps, and is effortlessly broken down into bite size chunks so you feel like you can actually do this at your own pace WITHOUT the coaching calls, that you don't feel like showing up for because you just had a hell of a day and a migraine that won't go away, WITHOUT hour long videos you have to watch while trying to calm your screaming toddler, WITHOUT the pamphlets or endless worksheets that you never print off!
My beautiful friend, I got your back and your front (like boob tape on those braless nights)! This is your easy peezy and quickest way to revealing the bombshell within and saying hello to the body you've always dreamed of.
Oh and trust me...you are going to want to check out the module list below!
Your Current Reality...
You wake up feeling heavy and full of regret from overeating last night at dinner. You sleep in leaving zero time for yourself already starting the day feeling stressed and behind. Quick swipe of mascara hopefully remembering to throw on some deodorant and out the door you go. Starbucks cold brew and cake pop for breakfast feeling gross and ugly from the rushed morning. Quick gas station sandwich for lunch. Eating your chocolate stash by 3 pm to avoid a crash and starvation. Home sweet home exhausted and unmotivated…you throw on the sweats, grab a bag of chips, and you Netflix and chill until 8 pm throwing in a frozen pizza for dinner. Your days feel stale like the bag of chips you just finished. You feel stuck, frustrated, weighed down, and like this rinse and repeat loop will never end.
AFTER Completing the Bombshell-ish Body Blueprint
Your NEW Reality...
You wake up feeling refreshed and actually enjoy your cup of coffee while you get ready for work. You feel calm, beautiful, confident, and out the door you go. You still stop at Starbucks (because why not) and order a fun cold brew to brighten your relaxing morning. You enjoy leftovers you made from dinner last night for lunch already feeling lighter and zero brain fog! You feel satisfied and full…deuces chocolate stash and afternoon crash! You get home excited and motivated to do something for YOU! You take your pup for a nice walk, make dinner, enjoy a phone call with a friend and to bed you go (with maybe sneaking in an episode of your favorite show). Your days feel like you are ALIVE again. You feel like a massive weight has been lifted off of your mind, stomach and soul...welcome back bombshell!
Which story do you want as your reality?? ...I think we both know the answer to that.
Let's Change Your Story!
The Bombshell-ish Body Blueprint is my signature step by step REAL process I walk my 1:1 clients through…and it is all yours at a self-guided pace that fits into your lifestyle! All you need to bring is some motivation, the desire to make changes and push Nay-sayer Natalie down the well…we don’t have time for her anymore!
By the end of the course you will:
- Know what foods to reach for that will serve your body without feeling restricted.
- Take back your control of your food choices and cravings without second guessing yourself.
- Develop habits you actually look forward to and making them STICK.
- Drop diet culture, like you dropped your toxic ex-boyfriend, and step into food freedom.
- Empower yourself to create the healthy lifestyle you have always craved…it’s all yours my friend!
Take a Look Inside the Blueprint!
Wicked Weight Release
Let's face it...sometimes in courses we don't want to wait until the end for the golden nugget. So for my busy superwomen who want to start getting sh** ASAP, this kickstart module gives you some quick, effortless shifts to make right away to start feeling lighter, hopeful and motivated!
Goals + Glitter
If you are not clear on what you want...you will not succeed. That is why I always include a goals module. This is not your run of the mill goal setting, set you up for failure way...my technique sets you up with baby steps you can immediately take action on to succeed! How? Guess you will have to join to see!
WTF is in My Food?!
Finally get an explanation on what is in your food...this one might surprise you! We debunk food labels, chat about ingredients (what to avoid and what you want) and overall simplifying nutrition!
WTF Am I Supposed to Eat...or Buy?!
You think you got it, then you walk in the grocery store and all you mumble is..."f**kkkkk! Your reading every food label, your forget the wise words I shared with you (humble I know) and you walk out of the store with a bag of lettuce...nailed it. This training helps beat this overwhelm and set you up for success!
Making Habits Stick, Like Boob Tape!
I know...you're sick of hearing you need good habits and routines to be successful in your health journey. BUT I share with you how to make your habits stick and beat the cycle of creeping back into your old ways like your annoying partner who constantly forgets to do the dishes!
Rekindle the Flame Between Your Mind & Body
At some point, dieting has created a disconnect between your mind and body. Instead of LISTENING to your body's needs, you were to busy counting calories, ignoring your stomach therefore, creating a very jealous boyfriend inside of your own self. We are going to rekindle this relationship...don't you worry!
Becoming the BOSS of Your Cravings!
Cravings go deeper than the chocolate. Your mind, your body and even your habits play a role into reaching for certain nom noms. This module challenges you to dig into the locked doors of your brain and get to the root of these cravings and send them packing!
BONUSES!
Bonus Modules:
- Mindful Movement: Bringing the intuitive-ness into other areas of your life and creating a healthy relationship with exercise!
- Repairing the Food Wounds: This is a deeper dive into healing your relationship with food and releasing the fixations of always worrying about the next meal!
Bonus Resources:
- Where Does Alcohol Fit In?
- Eating Out Guide
- Must Have Kitchen Essentials
- Bulk Grocery List PLUS Bonus Recipes!
Now that I have over explained...let's get to your question...WTF does this cost?!
- 7 Modules filled with 14 training videos, 13 PDF handouts..........(value $1297)
- BONUS Modules...................................................................(value $297)
- BONUS 5 PDF Guides.........................................................(value $247)
- BONUS Recipe & Meal Plan Booklet........................(value $97)
Total Value = $1938.00
Original Price = $497.00
Your Early Bird Price = $277.00
YES! I Am Ready to Start Today!
Don't Take it From Me...Take it From My Bombshell Clients!
"Courtney is ALL in for her clients and it's amazing! She helped me implement a workout routine I could and wanted to stick to (yes, that's a big deal for me), cut back on processed foods, and learn how to balance my food so I can still eat what I want but feel better about it. Since working with Courtney I am not constantly tired, I reduced emotional eating, and I can tell what food my body really wants."
-Kari P.
"Before working with Courtney, I was depressed, had zero confidence and I wanted to sleep all day. Now I feel ambitious, motivated and when I look in the mirror I love myself. The biggest change I noticed since working with Courtney is my attitude and what I accomplished in 12 weeks, my whole life changed. I went from zero interest in my life to living again and things have changed 100%! I'm off my anxiety medication I took for over 10 years! I feel healthier, I'm sleeping better and I'm going on adventures doing things I love again. Courtney will make you a better version of yourself if you follow her recommendations."
-Jessie H.
"Courtney was willing to do whatever it took to help me feel motivated and keep my goals in sight. She took the time to get to know me and try to find things that worked specifically for me and my lifestyle. I have seen significant change in my energy levels as well as how happy I feel on a day to day basis. I overall feel more confident and happy that I am who I am. Courtney is someone who really wants to make a change in people's lives. She really wants to help you set goals and see you follow through and achieve them."
-Kayle S.
"Courtney really is a wonderful health coach. She never made me feel embarrassed or ashamed of myself - even on the days I didn't eat the greatest. I feel more confident in myself and own my cravings instead of feeling guilty giving into them. Courtney is willing to help you and dive into the root of the issue - she helped me own my cravings and not let them define me."
-Skyler S.
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